Archive for August, 2009

Happy Meals: how happy ARE they?

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Both my daughters are playing AAA (state-level) soccer this year, and I’ve driven 45 minutes north of home 4 times in the past 24 hours, for a tournament they’re both playing in.  Today as we watched a game, a team mom I’ve been friends with for many years walked up and started unloading a Wendy’s bag.

I laughed in delight seeing these tiny little cups of milkshakes, about as tall as an adult finger.  All her children and nieces she’d brought with her started to eat the tiny milkshakes.  Not  yet realizing my huge faux pas, I said, “How cute! I didn’t know they made milkshakes so tiny!”

The mothers probably thought they were being subtle.  They looked at each other, kinda smirking.  They were probably hoping I didn’t notice the unmistakable message in the glance they shot at each other.  The glance said: “IS SHE FOR REAL?!”

(Reminds me of when, years ago, I went to Super Saturday, a crafting event put on by my church.  I’d never been before, since I don’t “do” crafts.  I was walking around chatting, and I saw this basket of waxy-looking cylindrical-shaped things and said, “Weird! What are those clear crayons for?!”  I saw that SAME LOOK on the women’s faces, and one of them said, slowly, as if speaking to a very young child, “Robyn, those are GLUE STICKS.”  Right.  For the glue gun.  Something every person with an X chromosome knows.  Except me.)

Back to the story of the very tiny milkshakes. Melissa said (other mothers listening, highly entertained), “Uh, Robyn, these come with kids’ meals.”

I realized that I’d accidentally exposed my family’s ugly little secret: my kids have never eaten a fast-food kids’ meal.  Ever.  No Happy Meal.

Can you be a happy kid, without a Happy Meal?

This is my question for you today.  It’s deep, I know.

I didn’t even realize that my kids were kinda-sorta un-American until I heard the explosive reaction from my 15-year old son’s friends last year as he told them, “I’ve never eaten at McDonald’s.”  They refused to believe him.  I’ve written before on this blog that I’m highly offended at that allegation, since I’ve taken my kids to McDonald’s plenty of times!  (They have the cleanest bathrooms, when you’re on a road trip.)

I’m not saying this to brag or be elitist or separatist.  I’m just saying that if you NEVER GO to a fast-food restaurant to buy a lot of sugar and trans fats and other garbage to spike the kids’ blood sugar and insulin and clog their arteries . . . well, then you never get addicted to that convenience.  It can be done.  Honestly, I’ve just never THOUGHT to buy a Happy Meal.

It’s not that I’ve never failed to plan and been out and had to pinch hit.  It’s just that there really are better options.  Subway, with a veggie sandwich on wheat, for instance (get them to really load it up with extra bell peppers, tomatoes, and cucumbers).  I’m sure you have other ideas for when you’re out and about, or you could come up with them if you quit considering “Happy Meals” as an option.

I think my next book is going to be 101 Ideas for Eating Healthy While Traveling.  (I know, it’s not grammatically perfect–Healthy is an adjective and I need an adverb, but Healthily is so awkward. Help me with a better title.)

Anyway, please share with mothers of babies that if you never go the first time, you won’t get addicted to drive-thru convenience.

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Blender?

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Just purchased the 12 Step program b ut I can’t afford the BlendTech and the recipe says you can’t use the $20 blenders.  Does anyone have suggestions for what to use?  Thanks for any help.

 

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How to gain weight??

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HI Robyn-

My 27 year old daughter wants to GAIN weight. She is 5’4″ and 98 pounds. She eats, and is always hungry, but can’t gain. She does have frequent stomach aches. She thinks if she eats lots of fat- that will help- but will it?

Thanks

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Two Questions

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Hi Robyn and others,

I have two questions . . . well I have a whole lot of questions but I will narrow it down to two for now!

1.  What are your recommendations for antiperspirant or deodorant?  I am a nursing mother so I want to be extra careful of what I put on me but I also want to smell good.

2.  My small health food store sells almonds that have been quickly steam pasteurized.  They said the almonds will still sprout.  When I try to sprout them, they swell and the smaller end starts protruding but I can’t them to do more then that.  Do these sounds like they are truely raw?

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another cute green smoothie mustache photo

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Yesterday I was driving down State Street near where I live in Orem, Utah, eating my lunch, and I was flagged down by the car next to me.  Passenger side dude waving, honking, and yelling.  I rolled down my window, and the guy yelled, “Hey, GreenSmoothieGirl!  Remember me?  I was in the class you did for triathletes last month!  I got a BlendTec on your site, and I bought your book, and so did my boss [pointing at the guy driving the car].”

I was a little startled and may not have thanked him adequately for support of my site.  (My mouth was full of food. Plus, you know, the DRIVING.)

Fortunately, I got another chance to correspond with him better, because I got home and got this email from him:

“I just passed you and lost a major bet! I bet the guy next to me that you would be drinking a green smoothie! When I got next to your car the look on my face was only because I lost money! To my disgust I find you (after leaving GOOD EARTH and talking about you) driving around eating whole foods! YIPES! Were you having a shake and fries and I couldn’t see them below? Just kidding.”

For the record (due to the apparent fascination with what I eat), I had just left Good Earth, myself, and was eating a vegetarian quesadilla I got there (black beans, corn, jicama) in a whole-wheat tortilla, with a side of fruit. YUM.

With his email, he sent this cute photo of his kids with their green smoothie mustaches!

Birthday 1

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new site “look and feel,” and, a difficult weekend

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Check out the new and improved (with more changes coming) GreenSmoothieGirl.com!

What do you think??  The site is just under two years old and needed a haircut.  Hope you like it (but want ALL your honest feedback).

What would you like to see, content-wise, in the coming year?

Thanks for all your support and comments and questions–and for not just getting yourself healthier, but encouraging others to do the same!

On a personal note, since this is my blog after all!!–this has been a difficult, reflective weekend as my children’s father and former husband for 20 years got remarried.  Last night instead of focusing on that, my friend Jon and I went to dinner and then he and I fixed all of my children’s broken bikes in the garage until late–oiling and patching and pumping and repairing.  It was the perfect thing, and also the kindest thing anyone has done for me since my divorce.  My children will be so excited when they come home today.  My girlfriend Kari and I saw 500 Days of Summer Friday night, which I highly recommend.

Being single in mid-life is a lonely and surreal place to be, but with the help of friends, I have taken some time this weekend to reflect on how incredibly blessed I am.  I always want you to get more than just information about nutrition on my site: I want you to feel love and nurturing here as you seek progress.  Thank you for being part of my journey.  I always feel I have friends here.

Much love,

Robyn

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Almonds instead of cashews in Hot Pink Breakfast Smoothie?

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I can’t remember where I saw it, but I recall reading that almonds were a more perfect nut than cashews for a number of reasons, so my question is:  why are there cashews in the Hot Pink Breakfast Smoothie?  should we replace them with almonds??

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Do we need to take enzymes when eating a completely raw meal?

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I’m a little confused on this point.  If the meal is completely raw, is it correct that all the enzymes we need to digest are in the food itself, and we don’t need to take anything else?

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Juice Concentrate

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Is juice concentrate o.k. to be adding to smoothies for flavor?

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snacks

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I read about having 3 meals a day on Robyn’s site. It said “not 2, not 4″. So what is it I keep hearing about late afternoon snacks? I thought we weren’t supposed to snack.

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