Archive for February, 2010

obesity conference

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This is an email I got from a GSG reader. Dr. Larsen is a dentist who studies nutrition to help his patients and practices what he preaches. His observations at the obesity conference he recently attended parallel my own, as documented sometimes on this blog. What do you think?

Robyn,

I attended a seminar in Salt Lake a couple of weeks ago titled, “Obesity: A Scientific Update.” It was presented by Beverly White, PhD, RD and it was very interesting, thought you might be interested in what was said.

I will attach my notes, some of which may not make any sense, but the following are my overall impressions after the seminar.

First of all, the room was mostly full of nurses and dieticians, and I would say at least half of the group were either over weight or obese. These are the dieticians who are teaching Americans how to eat and be healthy.

The success rates for Americans who attempt fad diets is about 5-10% after 1 year. The success rates of the prescription medications is less, and ALL of them have serious side effects, and some physicians are leaving patients on them indefinitely because they know if they take them off, the weight will return, although none of the drugs have been approved for long term use. Bariatric surgeries are super expensive, and have complications and side effects as well, and not a great success rate. Dieticians working with clients may have a slightly higher success rate than the 5-10%, but when they stop seeing the nutritionist, the bad habits return and the weight comes back on. I got a very weird feeling about the whole obesity epidemic, kind of like there is nothing we can really do about it, even though we are the ones trained to help people eat healthy. Beverly cautioned the dieticians to not try to make too radical of a change to anyone’s diet, or they will rebel and not follow through.

I asked Beverly one-on-one between one of the breaks if she had read Colin Campbell, Joel Furhman, Mike Anderson, or had studied anything about plant-based diets in her PhD program. She was not familiar with any of the people I mentioned, had never heard of the China Study, for example, and they did not study plant-based diets.

At one point in the program, she asked how many eat 3-5 servings of fruits or vegetables/day (could be from a can, frozen, etc.) and about 30% of the group raised their hand. She asked if anyone eats 6-9 servings/day and I raised my hand along with I think one other person. After the class, one of the RD’s came running up to me and asked me how in the world I eat that many servings a day. I said it’s easy. I told her about green smoothies, she had never heard of them. I told her about plant-based diets, she had never heard of them.

They have done research that shows that children who are taught good nutrition at a young age can follow that for many years to come, and may be more likely to eat healthy than adults. Too bad what we’re teaching children isn’t always the best information, when it comes from government food pyramid.

Anyways, thought this might be interesting to you. It was kind of an eye-opener to me. I really feel like the MD’s and the RD’s and the nurses who are in our health care system don’t really believe in nutrition themselves.

Sincerely,

Garon Larsen

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is a green smoothie a license to eat a boatload of junk food?

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I was at a family party last night. My youngest brother and his wife (I have six brothers) just built a new home and hosted a game night. (Actually we mostly just watched the Olympics where Apolo Anton Ohno got juked out of a medal by a bad DQ call. According to Ohno, by a Canadian judge favoring a Canadian skater.)

As we were sitting around, my brother-in-law Matt said to me, “Hey Robyn. You’ll be so proud. I’ve been drinking a green smoothie every morning.”

I gushed a little. About how proud I am (and props to my baby sis–she’s making them, I ask, right? Right.). And do you feel more energy, have better digestion? I wonder. Oh yes! he said. And my sister, looking very pinched, like someone who is trying reaaallllly hard to hold back, finally said,

“Sha. And he eats NOTHING else that’s healthy the entire day. Just crap. He figures that if he drinks a green smoothie, he’s golden.”

Do YOU? Think you’re golden, I mean?

Could your green smoothie habit possibly be holding you back in some ways, because you’re so self-congratulatory after slugging down a pint, that you figure it earns you a double portion of DoubleStuf Oreos after that?

(That was for you, Matt, just on the off chance you read this–since Oreos are your favorite cookie.)

If so, I’ve got some work to do.

‘Fess up.

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Dr. Punger’s foreword, part 2 of 2

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[continued from yesterday, Dr. Punger's foreword to my 12 Steps to Whole Foods course]

The mystery of making tasty, healthy meals out of whole foods was unraveled. I needed all the information she posts on the web, but the organized, sequential course is essential. I wish I had it when I first found out I was food sensitive. In fact I wish I had this information before I began dealing with my sensitivities. Now, I grow my own herbs and sprouts. I use my dehydrator. I even make fermented vegetables. And it’s easy!

I finally lost weight without deprivation or hunger (and so did my two pre-teens!). In fact, I rarely feel hungry eating whole foods, now, when starting my day with a green smoothie. My skin is clear. Ankle swelling, which I tolerated (had no idea was food related) because I attributed it to aging, now disappeared. Headaches, which I thought were stress related, are rare. I focus on whole, plant-based foods as the 12 Steps course teaches, and that naturally pushes the refined sugars and flours and preservatives and chemicals out of my diet. I am not a slave to my food intolerances.

I have made virtually all the recipes from the videos. I use my BlendTec Total Blender several times a day for smoothies, puddings, sauces and dressings, and desserts. I can’t imagine being without it, as Robyn predicted would be the case.

In a broader sense, after years of medical school where nutrition is barely addressed, nutrition finally made sense to me! I don’t depend on food labels anymore. In fact, packaged foods are a minimal part of my diet now, and I feel better than ever.

I am excited about Robyn expanding the original 12 Steps course to include a journal, audio support, and video demos, and printed steps and recipes, because this will help me help my patients. I already refer my patients to GreenSmoothieGirl.com via my blog and handouts I give in my office, but now I can provide a comprehensive and practical tool to refer my patients to.

GreenSmoothieGirl is the nutrition plan I am recommending to my pregnant and breastfeeding mothers. The program incorporates or supersedes any other previous nutrition recommendations I was making.

I find myself recommending green smoothies to many of my other patients to help control glucose and cholesterol levels, and to improve antioxidant levels, which decreases risk of cardiovascular disease and cancers. Anyone with digestive problems, I immediately teach them about nutrition so they see the relationship between what goes in their mouth, and their symptoms of ill health.

Since many of my patients are facing surgery and other procedures, incorporating green smoothies and whole foods into the pre-op plans optimizes nutrition to give them the highest probability of a smooth and easy procedure. I am recommending green smoothie plan to most anyone who is motivated and self responsible. My patients appreciate a nutritional approach first, before drugs or surgeries.

Many of my patients have started on the first step, which is to incorporate green smoothies into their diet. I am impressed by how the GSG nutrition program has influenced my practice. Many times the focus of my patients’ office visits are on staying well, rather than searching for disease. Through nutrition I can help prevent illness and often control burdensome symptoms.

GSG nutrition is compatible with both staying well and preventing disease. My young moms love green smoothies and whole foods through their pregnancies and breastfeeding years. And my own family has been tremendously blessed by my newfound education in nutrition. We are all enjoying the benefits of a much healthier diet!

Denise Punger, MD FAAFP IBCLC

Dr. Punger is a Family Physician and International Board Certified Lactation Consultant. In private practice with her husband, John, Coquelet, in South Florida, she emphasizes prevention and wellness through breastfeeding and nutrition. She strives to set an example to her patients by following a high-raw, plant-based GreenSmoothieGirl diet.

She is the author of Permission to Mother: Going Beyond the Standard of Care to Nurture Our Children inspired by her three sons and extraordinary patients, to show all mothers that they have choices when it comes to their young children. She offers her blog as an extension of her services to further communicate with patients and readers nationwide: http://permissiontomother.com

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Cod liver oil

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Robyn,

What is your take on cod liver oil?

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foreword to 12 Steps to Whole Foods, part 1 of 2

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Just want to share the foreword in the just-published printed manual for 12 Steps to Whole Foods, and I’d like to thank Dr. Denise Punger for writing it!

Foreword
by family physician Denise Punger, M.D.

Robyn Openshaw’s 12 Steps to Whole Foods is like having a personal nutrition coach in the kitchen with me, guiding me towards better health.

Prior to finding GreenSmoothieGirl.com, my own eating habits were not a main concern. My mind was on a busy medical practice. My husband, also a family physician, took on the responsibility of picking up our groceries and take-out food. Before marriage, I was in school many years, depending on dormitory meal plans and hospital cafeterias.

Holidays were a time for home cooked meals by our families, who were glad to contribute something to our insanely busy medical-school lifestyle. Meals were always provided for me and very welcomed. Besides my reckless eating patterns, preparing meals in the kitchen as I became a young mother was intimidating. I didn’t know where to start. I never had to do it before. Good nutrition was barely a thought, let alone a priority. Like most people, for me, it was all about taste and convenience.

In the months leading up to my wake-up call to feed my body right, I was always hungry, despite always eating. I couldn’t figure out why I never felt satiated. I was 40 pounds heavier than I am now, and my skin often broke out. I had an irritating cough that disrupted work and time with patients. I often had headaches. I didn’t represent the preventative health message that I wanted to give.

Like most Americans, I read labels and believed the “heart healthy” and “low fat” claims often made on them, yet I was also confused by the labels. Finally, through blood testing, like a wake-up call, I found out I had some food sensitivities.

After a few months of feeling deprived coping with my intolerances, I found GreenSmoothieGirl.com. GSG changed my approach radically. As I became engrossed in Robyn’s blog and videos, I became excited about all the new meal possibilities. “Good nutrition” once seemed like a tasteless curse but was now looking like an exciting adventure.

I had once wondered if I would live the rest of my life on the defensive side of food. With all the new recipes ideas and diverse ingredients to experiment with, I became empowered.

Once I found it, I read and re-read Robyn’s blog and website to glean everything from it I could. I love making green smoothies. When my ordinary blender burned out, I ordered the Blendtec Total Blender Robyn recommends through GreenSmoothieGirl.com and finally received her 12 Steps to Whole Foods program free when I purchased the blender.

The title of the course grabbed my attention. I initially assumed that “12 steps” was a spin-off of anonymous recovery type programs. That spoke to me, because I was and am a food addict.

Really, “12 Steps” refers to making small nutritional changes through the year, introducing a new idea each month. Green smoothies were just the beginning. I was totally mesmerized as I read through this guide. It was like having Robyn in the kitchen guiding me, step by step. Remember, I’d never spent time in the kitchen!

[I'll post the rest tomorrow]

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Let’s Start an Office Green Smoothie Revolution

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So here’s what you do. You send your office mates to GreenSmoothieGirl.com, or have them watch my 3-minute YouTube vid. Together you chip in on a BlendTec or VitaMix for the office. Here’s my review on both machines to help you weigh the pros and cons:

http://www.greensmoothiegirl.com/robyn-recommendations/blenders/best-blender/

Then you make a plan to take turns picking up ingredients once a week: Frozen mixed berries, bananas, and spinach are cheapest at Costco. Spinach, kale, and chard for the fridge. A couple other fruits like (now, in the winter) apples and oranges.

You have a rotation: Monday it’s Erica’s day to make the smoothie, Tuesday it’s Kyle’s turn, Wednesday it’s Juan’s turn, etc.

Six people in the rotation means a pint a day for each person. Work your way up to a quart, daily, after a while. (Start slowly for those who are in the poorest health to get past any “cleansing reaction” they might have for a few weeks. See that chapter, on my research, in my book The Green Smoothies Diet.)

This is a fantastic way to do very little work, and spend very little money, to get 7-15 servings of greens and fruit in your diet every single day. AND you have that critical piece, for success in making a major lifestyle change–SUPPORT!

One of the managers at BlendTec told me last week that her group is doing a green smoothie co-op as I’ve just described. She loves it and says, “If I’d known it was this easy to get the good stuff in my diet, I’d have done this long ago! Now I’m going to get it going for my family, at home.” She reports that the Accounting group is now working together daily to get a green smoothie to everyone.

Think of the increased energy and productivity and more positive mood, experienced by the vast majority in my research. Every workplace should do this. In fact, GET YOUR BOSS TO PAY FOR IT. I honestly believe your boss will get far more benefit from supporting a green smoothie co-op than it will cost. (You can send him or her a link here to my blog. Blame it on me. Say the boss will get his or her own smoothie made, every day, by the group!)

And report back here how it goes! If you’re a wife worried about your office-job husband’s health, go in and put on a little demo at his work.

Everyone can pitch in. Lots of people will lose weight too. (50% in my research did–every time I do a class, like I just did Friday, someone comes up to my afterward and says, “I was in your research study and I lost 40 lbs. doing green smoothies!”)

Excited? Me too!

Ready, set, GO!

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Surgery

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I am having surgery in a week and a half to repair a labral tear in my hip. Is there anything I can take to prepare my body and also to help it recover? I never take any medications, so this will be new to be taking “drugs.”

Thank you!
Meghan

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sprinkles

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Heard a fun tip for using chia seed from an attendee of my class last night:

Tell the kids they’re “sprinkles” and they’ll put them on everything. Have a shaker full, to use them on cereal, treats, soup, anything.

I love stuff like that.

Chia is extremely high in protein and iron, an incredible and well rounded nutritional profile. And it FILLS YOU UP (drink lots of water with it), which causes you to want less food. Awesome food for weight loss.

Do you have any fun tips like that, for getting good food in your kids?

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Flax seed crackers

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I was wondering if instead of leaving the flax seeds whole, will the recipe still work if you soak the flax and then blend it?  I am concerned with the flax getting stuck in my intestines.  I have heard this can be a problem for some.  Would love to know if anyone has tried this.

Thanks,
Laura

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facebook me

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Hey, somebody made me a facebook fan page, so here it is if you want to keep up with my occasional foray over there!

http://www.facebook.com/pages/Green-Smoothie-Girl/98314728087

I also have a regular facebook page under my name. See you there. And, locals, hope to see you at my green smoothie clinic and book signing tomorrow night! (Scroll down to where I posted about it last week if you don’t know what I’m talking about.)

I’ll sign The Green Smoothies Diet and also take 5 or 6 copies of 12 Steps to Whole Foods: The Complete Course, who knows, maybe offer a discount at the class.

And LOCALS ONLY, you can pick up some colloidal silver and agave while supplies last in a little mini group buy here, through Mar. 7:

http://secure.ultracart.com/catalog/GSG10/groupbuy/page1/

(It’s for local pickup ONLY, no shipping–Alexus will email you about when you can pick up from her in Sandy.)

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