Have you tried making your own probiotic drink of kefir? This will really help your situation. If you live in Utah county I have kefir grains to share to get you started. I love my kefir milk and soda pop, both great for cleaning up the gut and restoring regularity. We drink both in our family every day and never have any elimination problems.

One more thing about my constipation issue, is that i go days without having the will to go to the bathroom and seems that my intestine is “lazy” not having peristaltic action as it should. My case is different from those that have the will but their fecces are hard. Mine is a case of not having the will. I have been dealing with this since my High School days and I am now 41.

I am petite and thank goodness that I am very careful with my diet.Otherwise Iam sure that my weight would not be perfect.

Some years ago my doctor said it is IBS, and gave me pill which i took for 2 months and quit, because I don’t like to take medicine if I can avoid it

Right now i am miserable, and on sunday i had to take something to eliminate because I couldn’t stand it any longer.

I am kinda desperate and don’t know what to do, and it seems that all the good fiber I eat, vegies, fruits, and oils and whole grains are filling me up and not cleaning me. And actually I have been hungry for the last 2 days, because after cleaning some on Sunday, I don’t know what to eat…fruit or not(candida), wheat or not wheat. I have been mostly juicing , eating raw salads, flax crackers, lots of water.

Can you please , Robyn and anyone, give me suggestions

But I have a problem and that is Chronic constipation and it gets worse before my period. Nothing seems to help even a raw food diet. I am thinking I am going to start a candida diet as i have done once. it seems to help but just a liittle. But the hard thing for me is not being able to eat fresh fruit for a month and whole wheat.

What do you think it would help me?

And what are your thoughts on the Candida diet and Gaps diet?