Archive for June, 2010

ideas from readers, part 3 of 3

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This was posted on my blog this week by “mgm” but was deep in an old thread. I like this idea a lot, so I’m re-posting it here. If you are “mgm,” feel free to take credit:

I’ve been doing something at work to make the green smoothies look amazing to people, and I think it might work for kids, too. At work I use an easy to carry around Cuisinart Smart Stick Hand Blender/Processor. Actually, I make all my smoothies with it – at home, too. Costs 30 bucks at Costco and pulverizes veggies well. Since I don’t have kids, and my husband has no interest in GS (sadly), something that small works fine for me.

Anyway, mix all your reds first (red cabbage, radishes, carrots, blueberries are what I use) and pour that in the glass – make enough to fill it half way.

Then do your greens (usually romaine or spinach with a little banana) and pour that in slowly. It makes an awesome two-toned smoothie of beautiful, vibrant colors – the colors aren’t mixed and don’t muddy each other up to an icky brown. And each one comes out different. It reminds me of the old Big Stick frozen popsicles that had side by side colors – fun and pretty to look at.

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ideas from readers, part 2 of 3

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I often hear about people falling off the wagon, after a period of having tremendous results with their 15 servings of raw greens and fruit daily (what you get in the quart of green smoothie daily that I recommend).

It happens. Shall we problem solve, so it happens less often?

Thursday after tennis I ran to Supersonic to get my car washed. While I was waiting, two women rushed up and said, “GREEN SMOOTHIE GIRL!” (They didn’t know my actual name–this happens a lot, and I think it’s funny!)

Turns out they have a really unique and cool arrangement. They are best friends: Karri is single and lives alone, and Bo is married with kids. Karri has more time but less money, and Bo has more money and less time. Karri makes green smoothies for Bo and her husband every day since she doesn’t need the whole blenderful. I think Bo pays for the ingredients. Win-win for everybody.

I like it. If you’re struggling with something—time, money, whatever—there’s always a way. It’s just about getting creative and being dogged about creating a habit. Don’t give up!

Oh, and I am glad to meet new people in the revolution. The whole-foods revolution, kicking the S.A.D. to the curb. Love it when you come up and make friends with me—I’m going up to Strawberry to look at Bo’s cabin and see about getting land to build a cabin for retreats! Wouldn’t that be fun?

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ideas from readers, part 1 of 3

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GSG reader Brynna came up to me at the gym yesterday. She said a friend of hers doesn’t want to lose the benefits of green smoothies while they go camping, so she made LEATHER out of her GS in the dehydrator. It worked great! (Be sure to chase it with a big glass of water! All dehydrated foods need their water back, and they’ll take it from your stomach in the form of digestive juices if you don’t supply that water.) This is also a great idea when you are flying (rather than driving).

I always take a cooler of frozen pints of GS with me on road trips, but that works only when you’re in a hotel. Keep them covered in ice if there’s no fridge. Take straws, thaw a few hours before using, and shake well before drinking.

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Vaccines, part 4 of 4

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I have read with tremendous interest the experiences of many parents who commented on my two-part blog entry on vaccines. I could write a lot about this subject, and soon, I will have a much longer blog series to post, with a new book recommendation.

Please read the interesting experiences, and the book choices and web site picks of my readers who have educated themselves on this difficult and controversial topic. I am familiar with all the content they refer to, which was part of my own research.

Some of those who commented have spent a tremendous amount of time studying the vaccine issue. Especially please read Mary’s comments. All the facts she references you can learn more about reading the books several readers recommend.

Meantime, I remember something from when my children were little. When my third child was born, I became very underweight. I was under a lot of stress and not sleeping or eating. (Some people eat when their coping mechanisms are maxed. I do the opposite.) At 5’8”, I weighed 115 lbs. My baby was getting thinner and thinner despite the fact that I nursed her constantly. At 9 months old, she weighed 13 lbs. When I realized she needed supplementation, I found her to be allergic to everything: homemade formula, foods, everything I tried.

So I found breast milk donors. It’s a long story, but I found an amazing woman who was freezing an entire milk supply because her baby was in the NICU for about a year. I feel this woman, Ginger, saved my daughter’s life. I haven’t talked to her in years, but I told her I would do anything for her if she ever asked. She gave me a full supply of colostrum and then breast milk and my sickly, colicky, underweight baby began to recover and then thrive. She achieved a normal weight within two months!

I wanted to return the favor, pay it forward. When my 4th baby was born, I was at a healthy weight. I pumped and froze the milk, and looked for someone to help.

I learned of a woman whose 4-year old son was damaged by a vaccine. Her name was Kathryn and I invited her to my home and I learned her heartbreaking story. Her son was hitting all milestones and totally healthy until 18 months. He was vaccinated and immediately began to backslide in his development and show signs of autism.

She was desperate. She made popsicles of the breast milk I gave her, as part of a strategy to try to revive her once-healthy son.

She met regularly with a support group of local parents whose children were damaged by the same batch of vaccine her son had, which had an excessive level of mercury in it. (What is an acceptable level of mercury, you ask? I am stumped by the same question.) Doctors were referring parents into the support group! Bizarrely, the Vaccine Administration settled with them for only about $10,000!

This woman was one of the first people I helped, because I was early in my own journey towards a whole-foods diet and freedom from medical protocols. There were no 12 Steps to Whole Foods, of course, at that time. I sent her home with my big binder full of recipes, to copy.

“If you pay attention to your own health and do not see the ‘Doctor as God’ you can avoid serious errors in your own care. You will be advised to consult doctors only when you believe that you are truly ill. By restricting your medical encounters to those that are absolutely necessary you will be avoiding the risks inherent in most diagnostic and therapeutic procedures.” – Eugene Robbins, MD, Phd

I think medical doctors are wonderful, for serious emergencies. Those should be limited to one or two in a lifetime, though!

I think we run counter to logic when we use injectable chemicals, and drugs, and killed or half-killed bacteria and call it immunization or “prevention.” (Many of the diseases supposedly eradicated by vaccines were disappearing before the vaccine. “Booster shots” have exactly zero proof that they provide lifetime immunity–it’s pure marketing.)

True prevention comes from logical, simple, daily lifestyle choices.

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if you’re coming tonight

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I have been told by the owner of Beehive Health Essentials (sponsoring my class in Spanish Fork tonight) that we have a big crowd RSVP’d. We are moving outdoors, but you might want to consider coming early if a good seat is important to you! See you soon!

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vaccines, part 3 of 4

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Jennifer asked, in response to my recent blogs on immunization, about her son going on a church mission. The LDS Church requires a service or proselyting missionary to be current on shots—even seniors.

This blog entry applies only to LDS people concerned about vaccines who want to go on a mission or send a child on one. I called my mother, who recently served an 18-month mission in Italy with my father. She is extremely well read about the pharmaceutical industry and has been a guest on radio shows because of the level to which she has educated herself.

My mother called the church’s committee and spoke to a nurse there about her desire to avoid shots. (My mom is a rather tenacious person.) The nurse told my mom, “If you are not willing to be vaccinated, you will not leave your hometown to go on a mission.” She explained that the church doesn’t want to accept responsibility if a missionary needs to come home early. (The church does pay for missionaries to fly home.) My mom asked, may I sign a legal waiver? No. Even if I hire the attorney to put the legal waiver together? No.

Mom wanted desperately to go on a mission (supporting two Air Force bases in Northern Italy). Enough to get the shots. But she found a source to get immunized without the preservatives in the shots, and this helped her feel a LITTLE better. My parents paid $960 out of pocket for this, at a pharmacy, instead of shots their insurance paid for.

Mom also didn’t want the required mammogram (which she believes, from her research, to cause rather than prevent breast cancer). She ran into the same roadblock. She was able to negotiate to be allowed to use thermography instead of mammography. She went to Dr. Marietta Bergdorf, a naturopath in Bountiful, Utah. She was trained in holistic medicine in Europe but practices under an M.D. in order to have full rights.

Dr. Bergdorf said her son was in Switzerland on a mission and was not immunized. The doctor told my mother there is a statute in Utah law that you can’t discriminate on the basis of whether you immunize or not. She wrote a letter to the church and quoted Utah law, and they allowed her son to go without shots to her native country.

My mom said if she goes on another mission, she will put herself in Dr. Bergdorf’s care; the doctor told my mother she would help her accomplish the same objective.

My mother’s kinesiologist, Brandon Nielsen, is personal friends with the chiropractor just recently accepted on the church’s medical board. My mother asked him, “How can the brethren take the stand they take when the scriptures so clearly state that we will be healed by our foods and herbs?” Dr. Nielsen had the same concern and had asked his friend, who said it’s not the general authorities taking that stand. The GA’s have delegated to this medical committee the authority to make and set church policy. The brethren are not anti-“alternative”—they just allow a medical committee to set policy while they focus on other things.

This blog post has been a THIRD HAND RECOUNTING of someone else’s experience and story. I have simply interviewed and reported the quotes. However, you must do your own research, and I cannot vouch for the veracity of all the statements herein. Dr. Bergdorf’s phone number in Bountiful is 801-397-2273, and she practices at 469 Medical Dr. Suite 100.

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it was exhausting writing all those books

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I got a call last night from my fulfillment company, saying we are getting low on 12 Steps: Complete Course, and I needed to autograph 200 books (The Green Smoothies Diet) and get them there by the next morning.

I was leaving for Cade’s baseball game and then Tennyson’s and wouldn’t be home till 11 p.m.

So I loaded several boxes of books in the car, took a couple of pens, and sat in the bleachers signing piles of books all night.

Tennyson came out of the dugout to chat with me at one point, and his buddy followed him over. I heard him whisper, incredulously, “Ten! Did your mom write ALL of those books?”

LOL! I love kids!

Speaking of, I have written a draft of Green Kids Rock Out Loud (or whatever the name ends up being). It’s a book about nutrition for kids age 3-9.

Two questions for you!

One, do you know a book illustrator who does colorful, fun illustrations? So far the ones I’m talking to need 9-12 months to do the work.

Two, would you let me interview your child who eats lots of healthy plant food, and is fairly chatty by nature? I’d do this by phone, asking just a few simple questions. If I use your child’s testimonial, you’ll get the book free. Even better, you’ll help get this book out. I was dismayed to survey the children’s literature on nutrition: not impressive. Thus this effort. I think it’s really needed.

If you know a book illustrator or want to participate in the testimonials, please write Jenni and Jackie at support123 at greensmoothiegirl.com. Tell me your phone number and your child’s name and age. J&J will forward it on to me.

Thanks!

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the healthiest shopping cart in Costco

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I was in Costco a few days ago and the lady behind me in line said, “That is the healthiest shopping cart I have ever seen!”

I told her I write books teaching people how to eat whole foods and I have a site called GreenSmoothieGirl.com. I told her about GSG because she looked like a young mom. And you know how I feel about young moms—I see them as having tons of power to change the world, and I want to know them all! Before their kids are McD’s addicts and so much harder to change.

And it turns out her name is Marla and she is already a GSG reader. I don’t know if the camouflage shorts I was wearing actually WORKED, or if it’s the fact that my hair has morphed excessively blonde, that she didn’t recognize me as GSG.

That’s one thing that isn’t entirely “natural,” my need to change my hair color. Also. I do weird things sometimes. A couple of weeks ago I wanted to make a gift basket of “favorite things” for the guy I am dating. I would love to tell you that his favorite things are green smoothies and sprouted hummus with flax crackers and wheat grass juice. But alas, I had to go to the grocery store and slink out of there . . . ducking my head, hoping not to be recognized . . . with a six-pack of MOUNTAIN DEW. Then I went somewhere else to find really good, made fresh daily, CHOCOLATE CHIP COOKIES. (He has been telling me that he could blackmail me with that info, should he ever need to—“GSG was seen buying Mt. Dew!” he guffaws. Might as well pre-empt that by coming out of the closet.)

I was also “in and out” of an In-N-Out Burger last night. This is because my children asked their father what he wanted for Father’s Day, and he wanted a gift certificate and t-shirt from there. Even though I have never eaten their food, and I would not eat in that establishment unless I were completely without other options (notice I didn’t say “wouldn’t be caught dead”), I aim to please. He can eat what he wants. (Sure wish he wouldn’t feed it to my kids, but again—no use fighting unwinnable battles.)

I also ate at Texas Roadhouse Grill last night. Okay, I ordered the vegetarian platter for both me and my son! But I’m just sayin. I ate there. That’s where my friends and sister-in-law wanted to eat after we watched Ten’s baseball game.

I seem to be rather cavalier with the nutrition of those close to me who are not my children. Here’s why: people will eat right when they want to, and not a minute sooner. So I’m not going to expend my energy trying to change anyone else’s diet or feeling frustrated about it.

He, Dixon, of the Mt. Dew, started drinking green smoothies even before he read my book. He said when I asked a couple weeks ago, on Day 17, that he notices no health benefits. (I told him that a green smoothie doesn’t cancel out the deleterious effects of the Coke and Mt. Dew. And he is still making and drinking GS because he knows academically that they’re good for him.)

A couple of other close friends, though, who have finally taken the plunge, told me this month they notice more energy and no need for caffeine, less than a week into the new habit.

It’s philosophical for me: I won’t wreck relationships over food! I was talking this week to a certain person who is a huge presence in raw food, on the internet. She and I bonded a while ago in our common mission and in our single-mom status. Sometimes we talk about world domination via raw food. I asked her what happened with the last guy and how it’s going with the new.

She said, “Turns out the raw foodist had no personal ethics. Now I’m with a meat eater and I think I’ll keep him.”

True enough, that. Let’s live our healthy life, speak up when it’s appropriate, shut up when it’s appropriate. In general, be as “normal” as possible while doing what’s right.

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what do you do with picky kids?

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I was driving far away to a tennis match with my team, this week, and picky eaters was the topic of discussion.

If you think this blog entry is going to fix your picky kids, let me lower the bar right now. Your picky kids will still be picky when you finish reading this.

Sorry.

You can read my more complete (and hopefully much more helpful) thoughts on the topic in the 12 Steps to Whole Foods intro. But what I’m writing today is kinda just for laughs.

My kids have the delightful habit of giving me an uncensored stream-of-consciousness regarding what I make/serve. This is partly my fault because I was soliciting their feedback while developing recipes, for a couple of years.

Now what I want is for them to just shut up and eat it. But it’s too late: they think they are food critics.

My mother (AKA “MomPam”) didn’t indulge opinions on food. Didn’t much care what you thought. You could have ONE food you hated. (You still had to EAT it, but you were allowed to hate it. Mine was this store-bought spinach soufflé she liked. My choice came down to a tossup between that, creamed corn, and mushrooms. Like I said, you just got the ONE.)

(Later, when she quit buying the soufflés, I switched to creamed corn, which makes me convulse. If they served it in the Cannon Center when I was a freshman in the BYU dorms, I walked in the cafeteria, stopped dead in my tracks, and wheeled around and walked out. Skipped dinner. My roommates would look at each other, sniff the air, and say knowingly: “CREAMED CORN.”)

We weren’t allowed to say “hate” or “don’t like” (let alone “gross,” “nasty,” etc.). My mom once helpfully offered “I don’t care for that” as an acceptable dinner-table statement. The eight of us said that, in an exaggerated, proper British accent, well into adulthood.

My longtime friend and tennis partner Laura always has a way of making stressful or annoying parenting situations funny. For instance, we were discussing kids looking at porn on the home PC, and she said she told her 3 boys, “If you look at porn, I will see it in the Google history, and I will call you in and we will look at it TOGETHER.”

If Laura’s kids tattle on each other, they have to do it SINGING.

She said her kids are allowed to say anything at all about what is served, as long as it is followed by,

“And that’s just the way I like it!”

So, imagine this:

“Mom, this is a slimy, disgusting insult to the human palate and it makes my intestines revolt. And that’s just the way I like it!”

Your own tips for dealing with picky kids will be highly appreciated by GSG readers!

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Immunization, part 2

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There is a very compelling “other side” to the vaccine story. I’ll have another book recommendation for you shortly (one that I am reading), and a multi-part blog series on the topic.

The most helpful book I read as a young mom, making tough decisions, was Randall Neustadter’s The Vaccine Guide. I like it because it goes through each vaccine and covers what is known about its ingredients and risks. It covers research you won’t get from JAMA or any APA-endorsed publication, including studies in other first-world countries where vaccine protocols are more fluid and very different from ours. Countries where medical practice is more sensitive to whether those protocols are actually working.

I am MOST concerned about the DPT shot. I’d throw myself on the railroad tracks over that one, to avoid my infant or small child getting it. (My children were not in day care, also minimizing risk.) DPT has legion complaints to the Vaccine Administration (and of course, the VA doesn’t even accept your complaint if it happened more than 48 hours after the shot was administered, even if it’s infant death). DPT’s risks are frightening, especially for a kid with an auto-immune problem (like asthma).

I am LEAST concerned about a tetanus shot (if you can get it alone, without thimerosol), since it actually works and doesn’t have lots of fatal or debilitating side effects documented. Of course, only 50 people die of tetanus annually, and virtually all of them are over 50 years of age. So I’m not racing to the pediatrician’s office to get it, either.

The way babies are immunized today is not the only true path to disease prevention. Children are being given more shots, earlier, than ever before. I am entirely unconvinced that this is in the best interests of our babies’ health.

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