So here are a few photos from my class last night in Springville. Thanks to volunteer Bob, who was a trouper showing us how long it takes, and how unpleasant it is, to chew up a couple stalks of kale and chard. That’s about 25% of what you get in a quart of green smoothie daily. (If you are chewing chard and kale, don’t let me dissuade you. I just like to talk about what happens when you break down the cell walls of your greens, making nutrition instantly available and so easy to eat without drowning it in gobs of salad dressing.)
Check out 12 Steps to Whole Foods followers (and sisters) Carolyn (left), age 61, and Kathleen (right), age 65. They have beautiful skin and they look 15 years younger than they are! They came up and said something to this effect about my program:
“Please tell people this works! Especially against the nasty effects of menopause. If people only knew what eating whole foods would do for them, they would all do it.”
Carolyn was run over by a forklift and severely injured 15 years ago. Changing her lifestyle, she is off all meds. And Kathleen has balanced her hormones by eating plant food.
Love y’all in Springville, thanks for coming!
my mom is 58 and looks GREAT for having 10 kids, and I am so glad she is doing your program now
those women are beautiful
My husband and I are really interested in your 12 step book and just about drove up to Springville from St. George yesterday (but it looked like you were booked up, plus I have two little girls who don’t like to travel.) Is there any chance your comming down to St. George to do a class?
Mariesa, probably the next thing I’ll do, close to you, is Las Vegas or Cedar City. I always post classes on the GreenSmoothieGirl facebook fanpage, and here on my blog. :-)
Great! Thank you!
those women look fantastic! i plan to look that good in 30 years!
our family was out to dinner the other night and my mom said to my sister and me that since we’ve started green smoothies and become vegetarian that we look great, our skin is clear and bright, and we look vibrant; my dad agreed. it was funny to me that they were complimenting us, but not wanting that for themselves – at all. then they gobbled their chicken pot pie and cheesy bread and salad with candied nuts. *sigh*
I see Jeff in the background of the first picture. How fun. We loved the class.